Chubby cheeks, bloated face, double chin or excess fat anywhere on your body can lower down your self-esteem or can be a potential reason of mental illness. As a matter of fact, there are several challenges that people with chubby face see in their life such as they get annoyed whenever they smile, talk or see themselves in the mirror or any picture.
In today’s technology advanced life where everything is possible with the proper use of technology, so like that with the help of cosmetic surgery face fat also can be reduced and by this you can take any face of your desired shape but it is not necessary the outcome will make you look like celebrity because in number of conditions the surgeries make you look even worse than before. So it is recommendable to use easy and natural tips, exercises or home remedies until and unless you seriously don’t need any chemical surgery.
Here is your ‘Burst face fat’ spree,
At your mark in just one two three!
It is not so hard to take the matter in your hands because transforming a chubby cheek into a perfect flattering cheek is not that difficult. It is true that reducing fat overnight is not possible but at same time it is not that much tough, if you incorporate some easy practical tips that we are going to give you into your everyday life then you are on the right way of getting perfect sleek face with highlighted cheek bones, sharp chin, lifted eyebrows and slim nose. Besides, losing face fat only you can put your body in right position by just following some simple procedures that consist of the change in your diet, few exercises and few regular habits like intake of at least 8-10 glass of water.
Go through these few exercises to reduce face fat:
The best part about these exercises is that it can reduce the baby fat from your skin very easily without putting any extra effort. Moreover, there is no side effect or any kind of harm caused by doing these exercises. But always remember that if you are a beginner then start from less count and gradually move towards number of times while repeating these exercises.
1. Face exercise:
- Firstly sit up straight
- Then drop the lower jaw till the point you can drop
- Afterwards push your jaw in the outwards direction as much you can and until you are not feeling a tension that builds up in ten seconds approx in your cheeks, near your ears.
- Now after holding this position for 10 seconds, take your jaw inwards and continue this exercise for at least five times and the maximum of 10 times.
This exercises put stress on jaw line, neck muscles and cheeks by burning the excess fat under them. It is also one of the effective exercises to get wonderful jawline.
2. Face exercise:
Mouth opening and closing
- In this exercise, first of all, sit up in a straight position with maintaining the straight position of the neck.
- Now stretch the neck as far as you can.
- Now without moving a bit, open your mouth to the extent you can open it. Then close it slowly after the tension builds up in the neck muscles and lower chin.
- Then hold on in this position for 10 seconds.
- Now move your neck to get back into the straight position.
- Repeat this exercise for 5 times or more in a day.
- But if you are a beginner then start slowly by doing this 3 times in the day and then increase the number of time gradually.
This exercise covers the whole mouth starting from forehead to the lower chin and provides an efficient and effective result.
3. Face exercise:
Smiling Fish Face
- Sit in a straight position and simply move your lips and cheeks inwards and try to smile with this face.
- Remain in this posture for the minimum of five seconds.
- Repeat this stretch process for 15 to 20 times in a day at least to reduce that baby fat from your skin.
This exercise is as simple as anything and you can do it anywhere while watching T.V, in between of doing household jobs, in middle of traffic, taking a shower or reading your favorite book. This exercise helps you to have toned face muscles by reducing the flabbiness of cheeks.
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4. Face exercise:
- Again sit in a straight position by maintaining the posture of the body.
- Then move your neck a bit in the upright direction.
- Now pull out your tongue and try to touch your chin with the tip of a tongue.
- Repeat doing this exercise for the minimum of 10 times.
- Continue this exercise until you feel a slight depression under the apples of your cheek.
This crazy exercise can help you to have an adorable cheek with well-sculpted jaw line and well lined up cheek bones.
5. Face exercise:
This exercise is also known as ‘blowing air exercise’ and in this, you can use a balloon also as a part of the exercise.
- Sit in a straight position.
- Now bent your head far behind as you can so that you can face the ceiling.
- Now take a breath and then pucker your lip and blow out air from your mouth.
- You can use balloon also while blowing out air.
- Continue this process for few seconds and take rest then before repeating the step as it can cause severe pain in ears if you do it continuously without rest.
- Repeat this exercise for 10 to 15 times at a stretch to get desired results.
6. Face exercise:
- Smiling is good for your health, body and skin and in this exercise, all you have to do is just smile.
- Keeping the mouth closed smile as wide as you can. But remember to not part separate the lips.
- Now while smiling hold on for 10 minutes until you feel a sensation in your cheeks.
- Repeat this process for at least of 10 times.
- By doing this exercise excess fat present under your cheek skin will get burn and give you a sleek face looks.
This exercise can do wonders if done perfectly and can affect your cheeks, jaw lines, neck, and chin also. But remember to breathe in and breathe out properly while doing this exercise.
If you want to get a perfect fitness formula to lose face fat then follow these easy exercises. All of these exercises are easy to do and don’t need any special place or time. You can do it anytime you want and as a number of time without thinking about the place or anything else. You will found the effectiveness of these exercises as the time passes and these exercises can do wonders if combined with a well-balanced dietary regime.
Go through few chin exercises:
As we have discussed now on how to get rid of chubby cheeks. So let’s look at the exercises to reduce fat of double chin to get overall a perfect sleek face look:
The sagginess and ballooning of chin can cause embarrassment and discomfort for you in public and with increasing age, this problem also increases. So to stop this at right time and excessive weight under your double chin follows doing these few exercise.
1. Chin exercise:
You can perform this exercise either in sitting position or in standing position as well.
- Now you just need to tilt you head in the upward direction towards the ceiling and keeping the eye fixed it.
- Then hold your lip tightly like you are trying to kiss and look in the upward direction. Then start counting till 5 seconds.
- Now come back into normal position and take breathe.
- Then start repeating this process for at least 10-20 times in a day.
While doing this exercise always remember to lift your chin in the upward direction and also remember that you give stress over lips only and do not use any other facial muscle than lips.
2. Chin exercise:
Now the exercise about which we are going to discuss is one of the most effective exercises to get a perfect toned chin, highlighted jaw line, neck muscles, and cheeks. It also promotes the sleep and reduces mental stress by releasing out all the stress.
Steps to do:
- Sit in either straight or standing position by keeping your head in a normal position.
- Now, start moving your neck in one direction by lining up your chin and then slowly turning to upward direction.
- Then gently bend the neck by making a circular rotation.
- Repeat this process for 3 to 4 minutes in both clock wise and anti-clockwise rotations.
- Do not forget to keep your spine in the straight direction and also do this exercise in very gentle manner. As doing this in an aggressive way can cause pain in your neck.
This exercise is amazing for neck muscle tightening and for removing the appearance of wrinkles, scars, and bloated skin.
3. Chin exercise:
This exercise helps in lifting up the face muscles and reduces the factors of skin ageing. This exercise makes you look younger with high cheekbones and incredible jaw line.
- Sit in standing or sitting position and pull your face upwards by lifting your lower lip as much as you can.
- Now push the lower jaw outwards and feel the stretch in chin muscle that develops stress in chin and jaw line.
- Then hold on in this position by looking upwards for 10 to 15 seconds.
- Now get back into the normal position.
- Repeat this process for 10-15 times in a day to get better results.
As we all know that bodies vary in shape and size and if you have an extra fat on your face then it can be a matter of embarrassment for you but don’t worry you can implement some simple strategies to cut off the excess fat from your whole body as it is not good or practically possible to just target only the face for weight loss. So these simple strategies will give you a perfect body shape and at the same time it will make you feel more confident, fresh, young and healthier.
Explore few of the ways to reduce face fat in few days:
Opt for a healthier diet for a healthier-looking face:
First and foremost it is important to notice your diet and balancing it by intake of equivalent amount of protein, vitamin, minerals and other nutrients that are required by the body. Vegetables, fruits, grains and low-fat diets come under a quality diet that promotes a healthy-looking face. As a key fact include three dishes on your plate every time you go for a diet including vegetables rich in fiber such as kale, spinach, carrot, potato, green beans, broccoli or eggplant and protein containing grains. Besides, these include egg, chicken, fish or white meat in your diet for protein intake.
It is very important to include protein in your diet as it nourishes the body with required ingredients and also prevents the body from burning muscle.
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Stay hydrated, stay healthier:
One of the easiest ways to lose fat early is to keep hydrated all the time. Drinking a lot of liquid on a day such as juices, coconut water, green tea and plain mineral water can solve half of your problem. Staying hydrated makes your skin glowing and also energise you. But depending only on the liquid is not right you have to follow a good diet also with the intake of liquid otherwise, you may feel weak in some days.
Along with following this tip also remember to cut down excess sodium from your diet and also remove processed and restaurant food from your diet lists such as pizza, burgers or French fries as it contains the huge quantity of fat and carbohydrates in it.
Take proper sleep:
Taking a proper sleep is very important in our daily routine as it keeps our immune strong, balances hormones that may show wrong symptoms if you don’t take proper sleep. A proper sleep makes you feel energetic, fresh and healthy so always aim for a sleep of at least 7 hours in a day for optimal energy and to prompt fat reducing potential.
So these are few practical tips that you can use easily follow in your daily routine to reduce face fat and overall body weight as well.